Falls are a leading cause of injury, particularly for older adults or those with mobility challenges. Fortunately, many accidents can be prevented by making small, strategic changes around the home.
Common Risk Factors
- Cluttered Walkways: Loose rugs, cords, and scattered objects can increase the risk of tripping.
- Poor Lighting: Dimly lit hallways and staircases make it harder to see obstacles.
- Slippery Surfaces: Bathrooms and kitchens with wet floors pose significant fall hazards.
- Inadequate Support: Lack of grab bars and railings can make it difficult to move safely.
Room-by-Room Checklist
- Living Room & Bedrooms
- Remove or secure rugs with non-slip backing.
- Keep frequently used items within easy reach.
- Arrange furniture to create clear pathways.
- Bathroom
- Install grab bars near the toilet and inside the bathtub or shower.
- Use non-slip mats on the floor and in the shower.
- Consider a shower chair or bench for added stability.
- Kitchen
- Clean up spills immediately to avoid slippery floors.
- Store heavier items at waist level to reduce the need for reaching or bending.
- Keep a sturdy step stool on hand (with a grab bar) if needed.
- Stairs & Hallways
- Ensure handrails are secure on both sides of the staircase.
- Improve lighting by adding brighter bulbs or motion sensor lights.
- Mark the edges of steps with contrasting tape or paint for better visibility.
Lifestyle Considerations
- Wear Proper Footwear: Shoes or slippers with non-skid soles can provide better traction than socks or smooth-bottom shoes.
- Stay Physically Active: Gentle exercises like stretching or yoga can improve balance and strength.
- Use Assistive Devices: If recommended by a professional, canes or walkers provide extra support and stability.
